Super Foods for Superior Health

Research in diet and nutrition has recently shown that there are many very nutritious foods that have the ability to improve a person's health and well being. Termed 'super foods,' these tasty foods are not just healthy, but contain fewer calories, are packed with antioxidants and seriously taste good too.

Vitamins: Helpful or Harmful?

The research about benefits and risks of supplemental vitamins continues to be discouraging. Unfortunately this is probably the worst year in the last five for bad news. Despite the growing evidence of destructive forces in our habits and lifestyles there is little hope that multivitamins or antioxidant supplements serve any purpose other than draining our wallets. A multibillion dollar industry revolves around our collective beliefs to the contrary. According to industry sources in 2011, over $9 billion was spent on vitamins and supplements in the U.S.